If anything, I want this workout plan to be described as a plan that kept you training while on vacation or traveling. There are few things more frustrating than spending months working out, getting in shape, eating right, only to have it all taken away from you by traveling.
The jet lag, the poor eating options, the lack of routine, a hotel gym ill equipped or overpacked with people. The reasons to skip a workout are easy, and this plan looks to help make it easier to keep the momentum going.
With that said, today is a simple one.
Run, bike, hike, stairmaster, eliptical…pretty much any way you can get your heart rate up for 20-60 minutes. Go light, a nice easy pace. This is active recovery, not an all out pace.