Day 3 of our series on vacation and travel workouts is going to be a quick one. Don’t be surprised by the fact that it is only 20 minutes to get through, you will be drenched in sweat and a little wobbly!

Modifications can be made if any of the movements are too hard but do try to do all the movements as no equipment (outside of a suitcase) is needed.

As always take 2:00 before to get everything moving correctly.

Warmup 

2:00 (or more if you need it)

• 10 walking lunges
• 10 pushups (if you can’t do regular pushups then by all means do them from your knees)
• 10 Arm rotations forward
• 10 Arm rotations backward
• 30 High Knee’s

Workout

For the next 20 Minutes do as many rounds as you can, rest as necessary but no rest is required

• 20 Alternating Legs Lunges
• 20 Alternating Legs Flutter Kicks
• 10 Bent Over Row (with a suitcase or similar item – not too heavy)
• 10 Pushups
• ;30 Plank

That’s it, just keep going through that list until the 20 minute timer on your phone rings!