Spring Break & Travel Workout Day 3

Day 3 of our series on vacation and travel workouts is going to be a quick one. Don’t be surprised by the fact that it is only 20 minutes to get through, you will be drenched in sweat and a little wobbly!

Modifications can be made if any of the movements are too hard but do try to do all the movements as no equipment (outside of a suitcase) is needed.

As always take 2:00 before to get everything moving correctly.


2:00 (or more if you need it)

  • 10 walking lunges
  • 10 pushups (if you can’t do regular pushups then by all means do them from your knees)
  • 10 Arm rotations forward
  • 10 Arm rotations backward
  • 30 High Knee’s


For the next 20 Minutes do as many rounds as you can, rest as necessary but no rest is required

  • 20 Alternating Legs Lunges
  • 20 Alternating Legs Flutter Kicks
  • 10 Bent Over Row (with a suitcase or similar item – not too heavy)
  • 10 Pushups
  • ;30 Plank

That’s it, just keep going through that list until the 20 minute timer on your phone rings!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s