Spring Break & Travel Workout Day 2

Vacation is a time to get away, relax, recharge and spend some time doing what you want to do. But the last thing we want to do is let all those hard earned gains go to waste during a week away from your usual routine.

With that, I bring you day 2 of the Travel/Vacation workout. This workout is designed to keep you moving, keep the momentum, efficiently in a hotel room, on the beach, poolside or where ever your travels take you. No equipment required, just some intensity and less than 30 minutes!


2:00 (or more if you need it)

  • 10 walking lunges
  • 10 pushups (if you can’t do regular pushups then by all means do them from your knees)
  • 10 Arm rotations forward
  • 10 Arm rotations backward
  • 30 High Knee’s


4 Rounds of 1:00 each exercise with no rest until you’ve completed all exercises

  • Plank
  • High Knees
  • Electric Chair
  • Triceps Dips on a Chair (You’ll need a chair or a bench or a table)

Rest 1:00 between sets

After you’ve finished 4 rounds and your legs are good and shaking, then you are going to get some sprints in, using whatever you have available. It might be a set of stairs in the hotel, a bike, elliptical machine, treadmill, the hotel pool or a place where you can sprint on the ground, find something! If you are cut for time, another 5:00 all out Burpee fest is also doable!

5 Rounds of

  • 1:00 all out sprints
  • 2:00 walk/recovery

That’s it!

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